Relaxing Music For Stress Relief And Sleep

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Relaxing Music For Stress Relief And Sleep

Relaxing Music For Stress Relief And Sleep

Posted by Sarfraz Zaidi, MD Stress Relief - Stress Management

Here is Dr. Zaidi’s relaxing music for stress relief and deep sleep. Since his spontaneous enlightenment, Dr. Zaidi has discovered some hidden talents, instrumental music being one of them. He is drawn to flute music, especially Native American Flute music, which he finds very relaxing and soothing for the soul.

Stress management is one of the five pillars – SNEVM – of Dr. Zaidi’s holistic approach to healthy living. His relaxing flute music can help you manage your stress of daily living. In addition, play this music in the evening and enjoy a deep, relaxing sleep.

He plays this relaxing music every day by himself. Sometimes, he takes his flute with him when he goes to public gardens, parks, beaches, and plays his relaxing music. Often, strangers stop by to listen to his peaceful music.

Dr. Zaidi did not attend any online course to learn “how to play the flute.” He simply uses common sense and lets the flute play by itself naturally. In this way, his music is original and natural. He is in a meditative state while he plays the flute. That’s why his flute music comes straight from the deep caverns of his soul. For this reason, your soul loves to listen to his music and be peaceful.

Why Instrumental Music is Soothing for the Soul

We are in our natural state at birth. That’s what our soul loves to stay in. Now consider this: We have not acquired any human language at birth. This comes later as we grow up in a society. As we learn the language of that society, we develop a thinking mind, which is helpful to function in the human world, but it also creates emotional stress for our soul. Lyrics come from the thinking mind. For this reason, you have to know the language of the lyric to fully understand and enjoy it. On the other hand, simple instrumental music is devoid of human languages. For this reason, any soul on the planet can enjoy it.

Enjoy Dr. Zaidi’s relaxing music for stress relief, meditation, and sound sleep. Here are some of his music videos:

“Amazing Grace” On Native American Flute

“Wandering Through Nature” On Native American Flute

“Sunset To Sunrise” On Native American Flute

“Talking To A Departed Soul” On Native American Flute

“Relaxation Flute Music For Soul” On Indian Flute

“Inner Peace And Joy” On Indian Flute

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About Sarfraz Zaidi, MD

Dr. Sarfraz Zaidi, MD, founder of Zaidi Institute Of Holistic Healing - ZIOHH - is a leading holistic Endocrinologist in the USA. He is a medical expert on thyroid, diabetes, vitamin D, and stress management. He is a former Assistant Clinical Professor of Medicine at UCLA, medical director of the Jamila Diabetes And Endocrine Medical Center, and Physician Emeritus at Los Robles Hospital, Thousand Oaks, California. Post-Doctoral Training: Fellowship in Diabetes - Endocrinology - Metabolism at UCLA, CA. Residency in Internal Medicine at Wayne State University , Detroit, Michigan. Residency in Pediatrics at University of Zimbabwe, Harare, Zimbabwe. Internship in Medicine and Surgery at Mayo Hospital, Lahore, Pakistan. Board Certifications: Passed American Board of Internal Medicine. Passed American Board of the Subspecialty of Endocrinology. Medical Honors: In 1997, Dr. Zaidi was inducted as a Fellow to the American College of Physicians (FACP). In 1999, he was honored to be a Fellow of the American College of Endocrinology (FACE). Books and Articles: Base upon his vast medical experience of thirty five years, in three continents, Dr. Zaidi loves to spread his pearls of wisdom through his writings. He is a prolific writer and has authored these books: "Reverse Your Type 2 Diabetes Scientifically", "Power of Vitamin D", "Stress Cure Now", Graves' Disease And Hyperthyroidism", Hypothyroidism And Hashimoto's Thyroiditis", "Stress Management for Teenagers, Parents and Teenagers", "Take Charge of Your Diabetes" and “Wake Up While You Can”, " You Are Not Who You Think You Are", "Your Risk Of Dying From COVID-19 Depends On Where You Live And How You Live: Get The Facts And Beat The Odds" , "How To Reduce Your Risk Of Dying from COVID-19" , and JHUMUN. In addition, he has authored numerous articles in prestigious medical journals. Speaker: Dr. Zaidi has been a guest speaker at medical conferences and also frequently lectures the public. He has been interviewed on TV, newspapers and national magazines. Dr. Zaidi taught resident physicians at the Endocrine Clinic at the Olive-View UCLA Medical Center. Internet: Dr. Zaidi also regularly writes on this website. All of his books are available at Amazon.com

Warnings – Disclaimer: This website is for educational purposes only. The articles/blog written by Dr. Zaidi are solely his opinions. Videos and Live Streaming by Dr. Zaidi are also his opinions. The information in this website, Live streaming by Dr. Zaidi and Dr. Zaidi's videos as well as dietary supplements in this website are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Do not start or discontinue any drugs based on the information in this website, Live streaming by Dr. Zaidi or Dr. Zaidi's videos. Consult your healthcare professional before using any of the supplements. This website is not meant for children. Copyright © All rights reserved. No part of the contents in this website can be copied for any purpose without the prior written permission from Sarfraz Zaidi, MD

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