Stress Relief Tips: Simple, Practical, Evidence-Based : Dr. Zaidi

Managing stress should be regarded as a key priority. This article presents stress relief tips that are straightforward, effective, and supported by evidence. Prioritizing stress management is essential because chronic daily stress has been associated with numerous health conditions, including hypertension, diabetes, obesity, heart attacks, and cerebrovascular accidents.¹

Furthermore, research demonstrates a significant correlation between stress and the development of autoimmune diseases. ²

How Stress Causes Diseases

Based on my extensive clinical observations, certain type of emotional stress is linked to a certain type of disease. Here are my clinical findings:

1. Emotional stress in the form of fear disrupts your immune system. When your Immune System does not work right, you are at risk of Infections, Autoimmune Diseases, as well as Cancer.
2. Anger, jealousy and greed increase your Blood Pressure, Blood Sugar, and risk of Stroke and Heart Disease.
3.Fear and anger also lay ground for Dementia.

Get Rid Of Stress

To get rid of stress, we need to first get to the root of the problem: what causes stress?

The root cause of stress is what I call your Acquired Self. It is your personality that you acquire as you grow up in society. It consists of all the concepts that society downloads into you. In addition, it consists of your past and the so-called future.

The Acquired Self Generates Stress

The Acquired Self is constantly judging others as well as its own self. Consequently, it generates emotional thinking such as “What If,” “Why Me,” “Why Not Me,” ” He Should Have,” “She Shouldn’t Have,” etc.
Emotional thoughts generate corresponding emotion. For example, angry thoughts create anger, fearful thoughts create fear, jealousy thoughts generate jealousy, hateful thoughts generate hate, etc.

Stress Relief Tips

I implemented following tips for stress relief in my patients and observed results over a period of 10 years. In my clinical experience, these practical steps clearly help alleviate stress and its harmful effects on chronic diseases.

Realize you are a human being and so is everyone else. You are not better or worse than anyone else.
Treat everyone (including yourself) with unconditional love.
Be free of the busy mind by not paying attention to it.
Don’t dwell in the past. Let go of all your emotional burden of the past. Don’t hold any grudges, grievances or guilt.
Don’t overthink about future. In this way, you can be free of worrying.
Keep your mind where your body is.
Pay attention to what you see, hear, smell, taste and touch.
Don’t judge anyone or yourself. Have no expectations.
Life is to live. You don’t have to achieve anything, prove anything or go anywhere to find joy and peace. Simply look inside your chest. That is where joy and peace reside.
Use smart phone when necessary. Otherwise, put it to rest.

Supplements For Stress Relief

Numerous vitamins and herbs have been identified as beneficial in managing stress. Research indicates these nutrients can alleviate symptoms of anxiety, depression, and irritability. Furthermore, they may enhance focus, attention, and cognitive function.

I formulated a premium blend comprising 17 carefully selected vitamins and herbs to support stress relief. This advanced formulation is known as STRESS BUSTER & FOCUS SUPPORT. My patients have been successfully using this unique supplement for their Stress Relief for more than 10 years.